Yoga & Fitness in Florence – reconnect body, mind, and soul

During your stay in Florence, you can take a moment to nurture your well-being with experiences designed to restore balance and harmony. One of my favorite places for this is The22, a serene wellness studio that beautifully combines movement, mindfulness, and creativity.

Inspired by the principles of Ayurveda, The22 offers a variety of yoga and fitness classes that awaken both body and mind. From vinyasa, mandala, and yin yoga to pilates and functional training, each session encourages strength, flexibility, and deep relaxation. Guests can also explore chakra alignment, sound healing, massages, and personal consultations - all thoughtfully designed to support physical, emotional, and energetic balance.

Discover a different side of Florence through yoga, fitness, and wellness - a perfect way to balance body and mind while exploring the city.

Complete the form below to learn more about this experience and enjoy a truly authentic taste of Florence.